Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised

per 100 gram

Water65.78g
Energy171.0kcal
Energy714.0kJ
Protein28.41g
Total lipid (fat)5.47g
Ash1.41g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca11.0mg
Iron, Fe0.71mg
Magnesium, Mg25.0mg
Phosphorus, P291.0mg
Potassium, K411.0mg
Sodium, Na56.0mg
Zinc, Zn2.01mg
Copper, Cu0.083mg
Manganese, Mn0.014mg
Selenium, Se45.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.656mg
Riboflavin0.265mg
Niacin7.76mg
Pantothenic acid0.985mg
Vitamin B-60.523mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total87.4mg
Betaine3.4mg
Vitamin B-120.62??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU7.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.18mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.4??g
Vitamin D3 (cholecalciferol)0.4??g
Vitamin D15.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated1.87g
4:00.0g
6:00.0g
8:00.0g
10:00.004g
12:00.003g
14:00.068g
15:00.001g
16:01.16g
17:00.004g
18:00.607g
20:00.002g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated2.246g
14:10.0g
15:10.0g
16:1 undifferentiated0.125g
17:10.0g
18:1 undifferentiated2.086g
18:1 c0.422g
18:1 t0.006g
20:10.035g
22:1 undifferentiated0.0g
22:1 c0.0g
Fatty acids, total polyunsaturated0.963g
18:2 undifferentiated0.83g
18:2 n-6 c,c0.163g
18:2 t not further defined0.001g
18:3 undifferentiated0.033g
18:3 n-3 c,c,c (ALA)0.007g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.007g
20:3 undifferentiated0.001g
20:4 undifferentiated0.059g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.008g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.008g
Fatty acids, total trans-monoenoic0.006g
Fatty acids, total trans-polyenoic0.001g
Cholesterol80.0mg
Tryptophan0.338g
Threonine1.249g
Isoleucine1.345g
Leucine2.338g
Lysine2.526g
Methionine0.779g
Cystine0.32g
Phenylalanine1.18g
Tyrosine1.126g
Valine1.437g
Arginine1.83g
Histidine1.156g
Alanine1.627g
Aspartic acid2.657g
Glutamic acid4.34g
Glycine1.284g
Proline1.149g
Serine1.186g
Hydroxyproline0.099g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg